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Healthy Facts

Lisa Thompson Finding The Right Coach
Lisa Thompson Finding The Right Coach

By Rob Quatro on Dec 30, 2019

I’m a qualified PT myself and started competing naturally back in 2016. When I moved to the Gold Coast from Melbourne over 2 years ago, it took me quite some time to find the ‘right’ coach, and as serendip...

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Why You Should Train With Rob Quatro
Why You Should Train With Rob Quatro

By Rob Quatro on Dec 27, 2019

Let me introduce myself; my name is Rob, and I have been training for three decades. I have competed in 23 bodybuilding competitions and won my World Bodybuilding Title as a Master. The hardest challenge I...

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Delicious Homemade Healthier Peanut Butter Fudge.
Delicious Homemade Healthier Peanut Butter Fudge.

By Rob Quatro on Dec 24, 2019

  Not only is this quick-and-easy recipe lower in fat, but it's vegan, gluten-free, dairy-free.   Ingredients   1 cup Virgin Organic Coconut Oil 1½ cup peanut butter powder 1 tsp vanilla extract 1 cup o...

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Leisha Ervin Testimony
Leisha Ervin Testimony

By Rob Quatro on Dec 20, 2019

What's the best thing about working with Rob: Working with Rob has been one of the best decisions I have ever made concerning my overall health and training. Being a type 1 diabetic throws curve balls thro...

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Overnight Oats and Berries Recipie
Overnight Oats and Berries Recipie

By Rob Quatro on Dec 18, 2019

Natural and healthy dairy-free on-the-go breakfast. Overnight oats are for you. Made with almond milk and silken tofu, this overnight recipe has all the protein you need to start your morning right. Berries...

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Keep It Simple!
Keep It Simple!

By Rob Quatro on Jul 08, 2019

Over 70% of the world is overweight or obese, and the other 20% have food disorders? Technology & fast food are helping to push the 70% of overweight people into this epidemic, alongside social media doi...

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Choosing  Supplements
Choosing Supplements

By Rob Quatro on Feb 01, 2019

  Choosing the best supplements for a healthy lifestyle can be a challenge. Rob Quatro of RQ Supplements gives you some pointers along the way...

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Healthy lifestyle No Guarantee
Healthy lifestyle No Guarantee

By Rob Quatro on Nov 02, 2018

Don’t put all your faith into thinking eating well guarantees you a long life. Even if this doesn’t add years to your life, it will probably add life to your years...

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Vitamin D Deficiency
Vitamin D Deficiency

By Rob Quatro on Oct 19, 2018

 Vitamin D is a crucial hormone in the body and many people are deficient in it. Reversing a deficiency can have powerful health benefits. And I think it’s just easier to take a Supplement

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Added Sugar Is a Disaster
Added Sugar Is a Disaster

By Rob Quatro on Oct 12, 2018

  It is definitely true that add sugar contains empty calories. There are no nutrients in it, other than sugar. As a result, basing your diet on products high in added sugar may contribute to nutrient deficiencies. But this is just the tip of the iceberg... 

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There Is No Perfect Diet for Everyone
There Is No Perfect Diet for Everyone

By Rob Quatro on Oct 05, 2018

  The best diet for you is the one that works for you and you can stick to in the long term...

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Whey Protein for Explosive Growth:
Whey Protein for Explosive Growth:

By Rob Quatro on Oct 04, 2018

  As a foundation for muscle gains, Whey Protein is the best-absorbed form of Protein. Whey Protein is often used specifically post-workout, and with meals to round out one's protein balance. It has a high biological value and is extremely convenient to take.

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