“It’s nice to be important but it’s more important to be nice.”

Healthy Facts

Keep It Simple!

Rob Quatro

Keep It Simple!

Over 70% of the world is overweight or obese, and the other 20% have food disorders? Technology & fast food are helping to push the 70% of overweight people into this epidemic, alongside social media doing a great job of pushing the other 20% into food disorders. Not everyone has the genetics to look buffed and no matter how much face cream and beauty products I use I will never look like Justin Bieber.  Maybe we could be a little healthier but this starts from the inside out not the outside in. There are so many diets to choose from,...


Choosing Supplements

Rob Quatro

Choosing  Supplements

 

Choosing the best supplements for a healthy lifestyle can be a challenge. Rob Quatro of RQ Supplements gives you some pointers along the way...


Healthy lifestyle No Guarantee

Rob Quatro

Healthy lifestyle No Guarantee

Don’t put all your faith into thinking eating well guarantees you a long life. Even if this doesn’t add years to your life, it will probably add life to your years...


Vitamin D Deficiency

Rob Quatro

Tags supplement, vitamin D, vitamins

Vitamin D Deficiency

 Vitamin D is a crucial hormone in the body and many people are deficient in it. Reversing a deficiency can have powerful health benefits. And I think it’s just easier to take a Supplement


Added Sugar Is a Disaster

Rob Quatro

Tags added sugar, sugar

Added Sugar Is a Disaster

 

It is definitely true that add sugar contains empty calories. There are no nutrients in it, other than sugar. As a result, basing your diet on products high in added sugar may contribute to nutrient deficiencies. But this is just the tip of the iceberg... 

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