Benefits of interval training


Studies show that you can have up to nine times better fat-loss results by doing interval training, opposed to doing slow jogs! This is mainly due to an increased overall energy consumption during training, as well as increased metabolism required for recovery.

There are also a number of other benefits, such as an increased lactic threshold and delayed onset of the anaerobic threshold.

 So if you're looking to take your fitness up a level, or if you're not losing weight from jogging or walking - try doing some interval training.

Of course this type of training isn't for everyone, and should be part of a training plan as a progression from low to moderate, and moderate to high intensity to prevent injury.

Exercise in a group is great for motivation, so why not try a boot camp style training session once a week?

Kind Regards

Rob Quatro 

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