What's the best thing about working with Rob:
Working with Rob has been one of the best decisions I have ever made concerning my overall health and training. Being a type 1 diabetic throws curve balls throughout the day to day life, along with comp prep. Rob has helped me understand my body and the disease that I live with on a much deeper level, which has helped my health in leaps and bounds. I have a much clearer understanding of my body and predicting how it will react to different styles of training and nutrition.
Why do you use the RQ App:
I use the RQ App as a key component to helping keep me accountable and push harder in each session.
What was it like before you had the RQ app:
Training has always been something I have loved, however, the RQ app has helped me break down training into block periods, which helps shock the body and keeps training interesting.
What have you been able to achieve since using RQ App:
My overall strength has increased and continues to do so from week to week. It has also helped increase my cardiovascular intensity and stamina!
What is the main reason you recommend our product & service:
I would highly recommend Rob's knowledge and experience along with the Training app to anybody who is looking to improve their overall health and or looking to step on stage! The ongoing support along with the fully customised training and nutrition plans are a credit to him. Rob genuinely cares for everybody he works with and encourages you to push to the next level, and continue with ongoing improvements. It is hard to find a mentor like Rob in this industry who holds so much knowledge and shows the passion for what he does!
What is your favourite feature of the RQ App:
The overall weight volume and PB's recorded for each session!
What goals have you achieved:
I currently feel the strongest, fittest and leanest I have in years! My moods and energy levels are at an all-time high, and I am motivated to continue this growth with Rob!!