healthy-facts

Overnight Oats and Berries Recipie

Rob Quatro

Natural and healthy dairy-free on-the-go breakfast. Overnight oats are for you. Made with almond milk and silken tofu, this overnight recipe has all the protein you need to start your morning right. Berries add a burst of freshness, while chia seeds help thicken the texture for a pudding-like consistency.

  • Preparation: 5 min
  • Cooking: 0
  • Serving: 1
  • total: 5 min

Ingredients

  • ½ cup unsweetened almond milk
  • ½ cup silken tofu
  • ½ banana
  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup blueberries

    Directions

    1. Mash the banana and stir together with the tofu and almond milk.
    2. Add remaining ingredients and transfer to a small glass or jar.
    3. Cover and let sit overnight.

    Calorie & protein breakdown 

    412g Calories 62g Carbs 14g Protein 12g Fat


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