Healthy Facts

Over 70% of the world is overweight or obese, and the other 20% have food disorders? Technology & fast food are helping to push the 70% of overweight people into this epidemic, alongside social media doing a great job of pushing the other 20% into food disorders. Not everyone has the genetics to look buffed and no matter how much face cream and beauty products I use I will never look like Justin Bieber.  Maybe we could be a little healthier but this starts from the inside out not the outside in. There are so many diets to choose from,...

Choosing the best supplements for a healthy lifestyle can be a challenge. Rob Quatro of RQ Supplements gives you some pointers along the way...

Don’t put all your faith into thinking eating well guarantees you a long life. Even if this doesn’t add years to your life, it will probably add life to your years...

 Vitamin D is a crucial hormone in the body and many people are deficient in it. Reversing a deficiency can have powerful health benefits. And I think it’s just easier to take a Supplement

It is definitely true that add sugar contains empty calories. There are no nutrients in it, other than sugar. As a result, basing your diet on products high in added sugar may contribute to nutrient deficiencies. But this is just the tip of the iceberg...